The Global Academy of Coaching Podcast_Episode 6
May 05, 2025
Episode 5: How to feel better
by Jill Douka, MBA, MCC
Episode Description:
What if feeling better wasn’t about “fixing” yourself—but embracing all of you?
In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.
You’ll learn:Why chasing constant happiness keeps us stuck
What science says about the brain’s negativity bias
How to process emotions using tools from the CREATE Coaching Model
Why nobody can make you feel anything without your permission
This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.
Tune in now and begin your journey toward real emotional freedom.
Listen Now and share in the comments your Thoughts!
Episode 6: How to feel better by Jill Douka MBA, MCC
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About the podcast
Welcome to the Global Academy of Coaching Podcast!
Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching.
This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey.
At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
