THE BLOG
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What if feeling better wasn’t about fixing yourself…
but about embracing all of you?
In this deeply personal episode of the Global Academy of Coaching Podcast, I share a moment of my life that changed everything for me — my journey through grief afte...
There are moments in life when someone hurts us so deeply that we wonder if we will ever truly move on.
Not forget.
Not justify what happened.
But move on.
In this week’s podcast episode, “How to Forgive the Unforgivable,” I share one of the most per...
What if confidence isn’t something you’re born with…
But something you train?
In this week’s episode of the Global Academy of Coaching Podcast —
Episode 4: How to Be Confident — listen here:
My beautiful friend,
Only 8% of people achieve the goals they set.
So what do they know that the other 92% don’t?
In this week’s episode of the Global Academy of Coaching Podcast —
Episode 3: How to Set Goals That Actually Work —Â
Listen HERE:
...
Episode 2 is now live, and it’s one of the most personal episodes I have ever recorded.
In a very short period of time, I lost both my parents and went through a divorce. I remember thinking: “How do I keep going when my life has been shaken to the ...
If you’ve ever felt like your mind is running on autopilot—repeating the same worries, the same doubts, the same old stories—this is for you.
In the Global Academy of Coaching Podcast, we go straight to the root: the way you think shapes your realit...
Today’s episode is one of the most personal I have ever recorded.
I want to talk to you about failure—because I know how heavy it can feel. Not just the moment something doesn’t work… but what happens inside you after. The doubt. The self-blame. The...
Every December I do something that never fails to shock me.
I take out all my old vision boards and goal-setting files… and I do a deep dive into the past.
And every single time, I’m in awe. Because I can literally see it: things I wrote down 10, 1...
Have you ever noticed how overthinking doesn’t just take your peace—it takes your momentum?
I recorded Episode 31 of the Global Academy of Coaching Podcast for the moments when your mind is running in circles: replaying conversations, predicting wor...
Years ago, on paper, my life looked perfect.
In Episode 30 of the Global Academy of Coaching Podcast, “How to Listen to Your Intuition,” I walk you through this story and then we explore what science now knows about intuition: how your body acts as ...
I’m thrilled to share with you a new episode of the Global Academy of Coaching Podcast that I believe will speak directly to your heart.
Episode 29: How to Enjoy Every Minute of Your Life is one of the most personal stories I’ve ever shared — a mome...
I want to share something with you that has been life-changing not only for me, but for thousands of women inside the Global Academy of Coaching.
Last week, one of my clients, Maria, came to our session in tears. Her mornings felt like chaos — two l...
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