THE BLOG

There are moments in life when someone hurts us so deeply that we wonder if we will ever truly move on.

Not forget.
Not justify what happened.
But move on.

In this week’s podcast episode, “How to Forgive the Unforgivable,” I share one of the most per...

What if confidence isn’t something you’re born with…

But something you train?

In this week’s episode of the Global Academy of Coaching Podcast —
Episode 4: How to Be Confident — listen here:

 https://creators.spotify.com/pod/profile/jilldouka/e...

If you’ve ever felt like your mind is running on autopilot—repeating the same worries, the same doubts, the same old stories—this is for you.

In the Global Academy of Coaching Podcast, we go straight to the root: the way you think shapes your realit...

Today’s episode is one of the most personal I have ever recorded.

I want to talk to you about failure—because I know how heavy it can feel. Not just the moment something doesn’t work… but what happens inside you after. The doubt. The self-blame. The...

Have you ever noticed how overthinking doesn’t just take your peace—it takes your momentum?

I recorded Episode 31 of the Global Academy of Coaching Podcast for the moments when your mind is running in circles: replaying conversations, predicting wor...

I’m thrilled to share with you a new episode of the Global Academy of Coaching Podcast that I believe will speak directly to your heart.

Episode 29: How to Enjoy Every Minute of Your Life is one of the most personal stories I’ve ever shared — a mome...

5 science-backed steps to create your next chapter + your free gift inside

When I walked away from my dance career after 24 years, I had no idea what would come next.
I just knew my body was exhausted, my soul was whispering “there’s more,” and I co...

Episode 2: How to Bounce Back

by Jill Douka, MBA, MCC