The Global Academy of Coaching Podcast_Episode 10

Episode 10: How to Be Healthy by Jill Douka MBA, MCC

What if your health is the greatest act of self-leadership?

In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being-physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health:

✅Why most heart disease is preventable-and what's really killing us
✅How to reprogram your beliefs about food, movement, and your body
✅Why your thoughts can literally make (or break) your health
✅The hidden ways stress, sugar, and self-criticism are holding you back

This episode isn't about fear-it's about freedom.
It's not about perfection-it's about awareness.
And it's your reminder that the time to care for your body, mind, and spirit is now.
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