The Global Academy of Coaching Podcast-Episode 1
Jan 18, 2026
If you’ve ever felt like your mind is running on autopilot—repeating the same worries, the same doubts, the same old stories—this is for you.
In the Global Academy of Coaching Podcast, we go straight to the root: the way you think shapes your reality. The real question is: Are your thoughts working for you… or against you?
In this episode, you’ll learn how to:
- Break free from autopilot thinking
- Challenge negative beliefs that quietly run your decisions
- Reframe your mindset so you can create results (not just “hope” for them)
A simple practice for today (do this in 2 minutes):
- Write down one thought you’ve been repeating lately.
- Ask: “Is this 100% true?”
- Replace it with a thought that is true and empowering.
If you want to train your mind the way you train your body—this episode will give you a powerful starting point.
You can listen to it here on Spotify. https://creators.spotify.com/pod/profile/jilldouka/episodes/Episode-1-How-to-Think-by-Jill-Douka-MBA--MCC-e2vpbk8/a-abqlanm
If it supports you, forward this email to someone you love—and hit 5 stars on Spotify. It truly helps more people find the podcast.
Keep Thriving,
Jill Douka
