The Global Academy of Coaching Podcast_Episode 5
Mar 08, 2026
There are moments in life when someone hurts us so deeply that we wonder if we will ever truly move on.
Not forget.
Not justify what happened.
But move on.
In this week’s podcast episode, “How to Forgive the Unforgivable,” I share one of the most personal journeys of my life—facing the person who hurt me the most and discovering something that completely changed how I see forgiveness.
Forgiveness is often misunderstood.
It is not saying what happened was okay.
It is not forgetting the pain.
And it is definitely not about letting someone else off the hook.
Forgiveness is about something much more powerful.
It is about releasing yourself.
In this episode, I walk you through:
- What forgiveness truly means (and what it absolutely does not mean)
• The science behind how forgiveness heals both the mind and the body
• A step-by-step process to help you release resentment and reclaim your peace
• How to stop living in the shadow of someone else’s actions
If you’ve ever asked yourself:
“How do I move on when what happened wasn’t okay?”
Then this episode is for you.
Listen to episode 5 here:
https://open.spotify.com/episode/5JA7zvKOmMKWZcdUbxUdZd?si=2WpzexapQcSvPO86bo4N7A
And if it touches your heart, share it with someone who may also need to hear it.
You never know whose healing journey might begin today
Go listen.
And tell me in the comments — which strategy will you start practicing today?
Keep Thriving,
Jill Douka MBA, MCC
