The Global Academy of Coaching Podcast_Episode 31
Dec 14, 2025
Have you ever noticed how overthinking doesn’t just take your peace—it takes your momentum?
I recorded Episode 31 of the Global Academy of Coaching Podcast for the moments when your mind is running in circles: replaying conversations, predicting worst-case scenarios, questioning your choices, and somehow leaving you more exhausted than if you had taken action.
In this episode, I share a very personal story from my own life—how I spent 24 years identifying as “a dancer,” and then faced a decision that felt like I was giving up a piece of who I was. My mind was exploding with questions: Is this going to work out? Am I abandoning my dream? What if I fail?
And then something happened that changed everything: I took aligned action—and the overthinking quieted down.
That’s what I want for you.
Not to “stop thinking” completely, but to shift from mental loops into clarity, confidence, and movement. Because overthinking is often your brain trying to protect you… but your life expands when you learn how to lead it.
If you haven’t listened yet, Episode 31 is waiting for you
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Keep Thriving,
Jill Douka
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