The Global Academy of Coaching Podcast_Episode 6
Mar 15, 2026
What if feeling better wasn’t about fixing yourself…
but about embracing all of you?
In this deeply personal episode of the Global Academy of Coaching Podcast, I share a moment of my life that changed everything for me — my journey through grief after pregnancy loss and the powerful shifts that helped me move from despair to peace.
Because the truth is this:
We’ve been taught that we should always feel happy.
But real emotional freedom begins when we allow ourselves to feel everything.
In this episode you’ll discover:
- Why chasing constant happiness keeps us stuck
• What science reveals about the brain’s negativity bias
• How to process emotions using tools from the CREATE Coaching Model
• And the powerful truth that nobody can make you feel anything without your permission
If you’ve been feeling heavy, overwhelmed, or disconnected lately, this episode may give you a completely new way of looking at your emotions.
Listen to the episode 6 here:
https://open.spotify.com/episode/5L3HkemuozIShgn6bS0fVJ?si=YUUHc4LTSdGeTtkdOdt5TA
And if something resonates with you, share it with someone who may need to hear it today.
I’m right here beside you.
Keep Thriving,
Jill Douka
