The Global Academy of Coaching Podcast_Episode 32
Dec 21, 2025
Every December I do something that never fails to shock me.
I take out all my old vision boards and goal-setting files… and I do a deep dive into the past.
And every single time, I’m in awe. Because I can literally see it: things I wrote down 10, 15, even 20 years ago… happened.
Not always in the timeline I wanted. But they happened.
On one vision board, I had a photo of a woman sitting on a bench in the snow at a ski resort—full ski outfit, black pants, white top. Eight years later, I took an identical photo in the Alps, wearing the same colors, in the same scene. I didn’t plan that. It just… unfolded.
Another one: a little girl in a pink checkered bikini. Years later, Joy had the exact same bikini photo while we were living in a beachfront home in Limassol. I could never have predicted that her godmother would buy that specific bikini. But there it was—vision board to reality.
And one more that still makes me laugh: I had cut out a photo of a man from a magazine. Six years later, I met my ex-husband… and when I look back now, that man looks like his twin brother.
My beautiful friend, vision boards and goals work. They work.
But here’s the part most people miss:
Planning is not wishing.
Goals without systems don’t survive real life.
That’s why I recorded Episode 32 of the Global Academy of Coaching Podcast:
Episode 32: How to Plan The Next Year
Listen Here:
This is not a “set your goals and hope for the best” episode.
This is my step-by-step process for planning the year in a way that makes follow-through more likely—especially when motivation disappears (and it will).
Here’s what you’ll get inside the episode:
- Your GPS (your vision)
If you don’t enter a destination, you can’t arrive anywhere. We make it crystal clear. - 100 Blessings first
Before you plan, you shift your energy. Gratitude changes your entire perspective—and your results. - Plan the fun first
Yes, first. You block the joy, the trips, the experiences, the play. Your brain starts working for it. - Then we plan the goals
Health, money, career, relationships, meaning—numbers, dates, clarity. - Systems, not willpower
For every goal, you build a system that brings you back when life happens.
And then I give you one simple invitation:
This week, block 90 minutes.
One meeting with yourself.
Do the look-back. Choose your outcomes. Build the system. Put it in the calendar.
Here are your 3 free gifts to help you do it:
Your GPS (free exercise):
https://www.globalacademyofcoaching.com/pl/2148708093
How to Save 10 Hours Per Week Guide:
https://www.globalacademyofcoaching.com/pl/2148703559
Take the free “Are You Ready to Become a Life Coach?” quiz HERE
Now press play on Episode 32 and plan the year you’ll be proud you lived.
Keep Thriving,
Jill Douka