The Global Academy of Coaching Podcast_Episode 21

Have you ever had a season where everything looks “successful” on the outside—clients, stability, even admiration—yet inside you feel utterly depleted?

I’ve been there. Recently, I found myself standing in the shower, water running for 30 minutes, unable to step out. Sales were down 60%. For three months, our fixed costs and salaries were 30% over income. I was paying 22 team members from my own savings and I hadn’t paid myself a single euro—while working 10+ hours a day. At home, Joy had a virus for two weeks. I stopped working out. The weight of it all was crushing. In the noise of the water, I realized something had to change.

That moment changed everything for me. And it may be the same for you.

In this week’s episode of the Global Academy of Coaching Podcast, I share that turning point and the exact framework I used to end burnout—without sacrificing my calling.

Listen to the episode

Here’s what you’ll discover:

• The real signs of burnout beyond “I’m tired”—and how to spot them early.
  
  
• The 3 Keys to healing burnout:
  
  
1. Awareness without shame
   
   
2. Reconnection with passion and purpose
   
   
3. A designed transition to a sustainable, energizing practice
   
   
• Daily boundary scripts and micro-recovery rituals that actually protect your energy.
  
  
• A simple 7-day reset to restore clarity, calm, and momentum—starting now.
  
  
• Why so many helping professionals are redesigning their work model to prevent burnout for good.
  
  

Buy the ebook: “How to Break Free from Burnout.” This is the complete roadmap with exercises, journaling prompts, and a 7-day reset tailored for helping professionals. Start implementing, not just listening.
Grab it here 

Download the amazing free Vision Exercise, a guided meditation that helps you uncover what you truly want in life. Grab it HERE 

Take the “Are You Ready to Become a Life Coach?” quiz to see if coaching is your next step. Do the quiz HERE

Who this is for:

• Psychotherapists, psychologists, and therapists carrying the invisible load
  
  
• Coaches and helping professionals who want impact without exhaustion
  
  
• High achievers who are ready to reset their energy and rebuild their momentum—starting today
  
  

You deserve a path that honors your calling and your health. Start now.

Keep Thriving,
Jill Douka