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Episodes
Episode 33: How to Trust Yourself Again After Failure
Episode 33: How to Trust Yourself Again After FailureWhat happens when your biggest hope collapses—two days early—and you still have to walk back into a room full of people and lead?In this deeply personal episode,...
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Episode 32: How to Plan The Next Year
Ever made a vision board… and then totally forgot about it—only to realize years later that half of it somehow came true? That’s exactly what happens to Jill Douka every December when she looks back at her old goals:...
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Episode 31: When your mind won’t stop… read this
In Episode 31, Jill Douka explores what overthinking really is and why it can feel so hard to switch off. Through a powerful personal story, she takes listeners behind the scenes of a major identity shift—moving from...
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Episode 30: How to Listen to Your Intuition
In this episode, Jill Douka shares one of the most pivotal moments of her life: a time when everything looked “perfect” on the outside, yet her inner voice kept whispering, “This is not it.” She breaks down what...
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Episode 29: How to Enjoy Every Minute of Your Life
In this powerful episode, Jill Douka MBA, MCC shares a life-changing story from her years managing Olympic Games operations — a moment that taught her how to enjoy every minute, even in the middle of stress, pressure,...
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Episode 28: How to Have a Great Day
In this transformative episode, Master Certified Coach Jill Douka reveals the science and structure behind creating calm, focused, and joyful mornings — even for busy mothers and high achievers. Drawing on 20 years of...
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Episode 27: How to Return to Your Power in Minutes
Here is your Spotify description for Episode 27, written fully in your voice—clear, warm, motivational, and aligned with the tone of the episode:Spotify Description – Episode 27: How to Return to Your Power in...
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Episode 26: How to Trust the Timing of Your Life
What if you could release control… and finally trust that everything in your life is unfolding exactly as it should?In this heartfelt episode, recorded right after the Creative Women Forum in Saudi Arabia, Jill shares...
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Episode 25: How to Know When It’s Time for a Change
How to Know When It’s Time for a Changeby Jill Douka MBA, MCCHave you ever felt that quiet whisper inside you saying, “Something needs to change”?In this powerful episode, Jill Douka — Master Certified Coach and...
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Episode 24: How to Reinvent Yourself at Any Age
What if reinventing yourself wasn’t about starting over — but about remembering who you really are?In this powerful episode, Jill Douka MBA, MCC shares how neuroscience, courage, and self-leadership come together to...
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Episode 23: How to Attract Money with the help of Science
What if attracting money wasn’t about luck — but about science?In this powerful episode, Jill Douka MBA, MCC, shares how neuroscience, energy, and daily habits combine to shape your financial reality.You’ll discover...
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Episode 22: How to Be More Healthy by Jill Douka MBA, MCC
When my daughter Joy was three months old, something happened that changed my life forever. It made me realize that health isn’t a luxury — it’s our greatest responsibility.In this powerful final episode of the Global...
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