Thrive Coach Central
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#1 My Values
Values are your judgments about what is important in life. Values are an integral part of every culture. Along with worldview and personality, they generate behaviour.
So, your behaviour is relevant to what you are about to discover!
Your own Unique Values, drive you towards what is good, beneficial, important, useful, beautiful, desirable, appropriate etc.
The values answer the question of why you what you do. Picture that! Your Values help you solve common human problems for survival.
The aim of this game is for you to clarify what is most important to you, what are your values.
#2 Wheel of Life
The wheel of Life is a personal development tool that has been used since ancient times.It was a tool to assess where we are in our lives today in order to see where we want to go.
The wheel of life, also known as the “life balance wheel,” “the coaching wheel” or the “life wheel,” is used to assess and understand how areas in your life are currently balanced and to help achieve a work-life balance.
#3 Mirror Exercise
The wheel of Life is a personal development tool that has been used since ancient times.It was a tool to assess where we are in our lives today in order to see where we want to go.
The wheel of life, also known as the “life balance wheel,” “the coaching wheel” or the “life wheel,” is used to assess and understand how areas in your life are currently balanced and to help achieve a work-life balance.
Why is the Mirror
✓ Because there you will speak openly and freely with a visible representation of yourself
✓ Because it is important to look you in the eye
✓ Because seeing our idol reminds us how beautiful and charismatic we are
✓ Because in our reflection we see how others really see us and not in the light of the insecurities generated by our Ego Put the Mirror Exercise in your everyday life! Here you will find free all the instructions to do it right.
What will you gain from the exercise?
✓ When we are alone we overcome all inhibitions and share our most hidden fears
✓ It is the moment of the day that we are entitled to give to ourselves
✓ By externalizing what we feel, we give them their real dimensions and demystify them
✓ We will understand the power of being ourselves first before anyone else, our own warmest supporters
#4 Forgiveness Letter
What Exactly It Is With the letter of forgiveness you will release all the negative feelings you have about your relationship.
You will no longer ignore them, you will not suppress them! You will embrace them tightly, accept them completely and overcome them with a redemptive confession towards yourself and your partner!
When is the Forgiveness Letter Needed?
✓ if you are tired of misunderstandings
✓ if fights with your partner are a daily occurrence, even over the most trivial issues
✓ if you believe there is a more constructive way to resolve your disagreements
✓ if you want to unravel the tangle of emotions you have inside of you
✓ if you care about your partner and seek a better relationship with them
✓ if you want your partner to be an active member in the process of upgrading your relationship
Why would you do it?
✓ Because it is inexpensive
✓ Because it is very easy when you systematically put it into your life
✓ Because it is a two-way process that requires the cooperation of your partner and the manifestation of their own feelings
✓ Because it has proven to help millions of people in the world to improve their interpersonal relationships
✓ Because you can, in addition to partner relationships, apply it to family and friendship relationships as well
In the free pdf, you will find a lot of useful information on how you can write an effective Forgiveness Letter to your relationship.
We offer you the Forgiveness Letter completely free of charge, because we all deserve an upgraded level of relationships and a functional balanced communication of our feelings and needs.
Don't miss the opportunity to download the file and put into practice everything you will read there.
You deserve a better level of communication with your partner and by releasing toxic negative emotions you are sure to succeed!
#5 Your Vision
Download and listen to it once per day!
#6 How to set Healthy Boundaries
Note whether the following sentences describe situations that represent you
✓ I always go to the places my friends choose
✓ Even if I am tired I have to take care of my sick father every day
✓ I cannot refuse to buy another toy for my child
✓ I always take it upon myself to transport my colleagues who don't have a car
✓ I always agree with my supervisor
✓ I agreed not to claim reduced working hours at work after I gave birth
✓ my partner is unfair to me but he loves me
Because we don't know how to set boundaries
✓ We cannot recognize our feelings
✓ We were brought up with the "good girl" syndrome and the cliché of "what will people say"
✓ We want to be liked by everyone
✓ We have associated the assertion of our wants with selfishness
✓ We have associated self-denial with the demonstration of love
✓ We don't always feel strong enough to support ourselves
#7 Affirmations
Do you want to relieve stress and anxiety?
We will be doing together your daily affirmations.
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